Going out at the weekend? Build your night, see what it really costs, and get a plan to bank for it so it doesn't wreck your week.
Alcohol calories are based on standard Irish pub measures (pint, 35.5ml spirit, 175ml wine). Cocktails vary a lot by bar and bartender, so those are estimates. The goal isn't to stop you enjoying a night out — it's to plan for it so it fits. Drink responsibly.